Blog

CrossFit Workout of the Day Tuesday August 5, 2014

Deadlift, 5 rep max
Compare 11/27/13
3RM: 1/22/14
1RM: 5/6/14

For time:
500m row
30 hr push up
40 V sit up
50 jumping squat
60 wall ball push press

8-5-14

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!