CrossFit Workout of the Day Tuesday August 4, 2015

1. 3 rep max, Hang Power Clean
Compare 11/5/14

2. For time:
25-20-15-10-5 reps of:
box jump (24/20)
toes to bar

Announcement: Friday August 7, 2015; due to scheduling conflicts the noon class is cancelled. No other changes to the schedule.

2015-08-04 19.02.01

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