Blog

CrossFit Workout of the Day Tuesday August 30, 2016

Frank’s Bday Wod
For time:
8 bicep curl, 39 push press
8 bicep curl, 39 floor press
8 bicep curl, 30 knees to elbows
8 bicep curl, 39 ring dip
8 bicep curl, 30 knees to elbows
8 bicep curl, 39 floor press
8 bicep curl, 39 push press

All bar movements with one bar (65/45)

2016-08-30 18.42.58

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!