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CrossFit Workout of the Day Tuesday August 29, 2017

Frank’s Bday Wod
1. Work to a heavy of max, 3 rep squat clean
Compare 9/5/14, 1RM: 5/2/17

2. AMRAP 8:
8 barbell curl (45/35)
8 ring dip
40 flutter kick (1 count)

Holiday Weekend schedule update:
Saturday September 2, CLOSED
Monday September 4, Open from 9:00 am to 11:00 am

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