Blog

CrossFit Workout of the Day Tuesday August 27, 2013

“Filthy Fifty”
50 box jump (24/20)
50 jumping pull ups
50 kbs (36#)
50 walking lunge step
50 knees to elbows
50 push press (45#)
50 back extensions
50 wall ball
50 burpee
50 double under

8-27-13

Compare 1/30/13

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!