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CrossFit Workout of the Day Tuesday August 25, 2015

1. Push press, 3 rep max
Compare 10/14/14
5RM: 3/18/15

2. AMRAP 10:
10 box jumps (24/20)
15 kbs (55/36)

2015-08-25 18.52.52

1 Comment

  1. Joe

    3RM 185#
    5RM DNA
    7+15 kbs 44#

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