CrossFit Workout of the Day Tuesday August 23, 2016

  1. Shoulder Press, 3 rep max
    Compare 4/8/14, 5RM: 5/5/15
  2. Alternating tabata intervals of:
    air squat
    double under
    -alternating intervals of :20 work, :10 rest for 8 intervals of each movement
    2016-08-23 18.44.16

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