CrossFit Workout of the Day Tuesday August 21, 2018

Complex Fran
For time:
7 bar muscle up
7 chest to bar pull up
7 pull up
21 thruster (95/65)
5 bar muscle up
5 chest to bar pull up
5 pull up
15 thruster
3 bar muscle up
3 chest to bar pull up
3 pull up
9 thruster

Scaling will be available for all.

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