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CrossFit Workout of the Day Tuesday August 2, 2016

Sid’s Bday Wod
4 rounds:
2 rope climb
100′ sprint
4 squat clean (225/135)
100′ sprint

Compare 7/31/15

Saturdays partner wod is a worldwide fundraiser. If you would like to donate, you can check out https://www.31heroes.org/

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