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CrossFit Workout of the Day Tuesday August 13, 2013

“Batman”
For time:
30 hang squat clean (95/65)
30 lunge steps w/ bar in front rack, in place (95/65)
30 deadlift (95/65)
20 toes to bar
20 wall ball
20 pull up
10 power snatch (95/65)
10 Thruster (95/65)
10 burpee

8-13-13

Before you ask what this wod has to do with Batman, I will tell you.  He is a human that doesn’t have any super powers so he has to be in amazing physical condition to be able to handle any situation.  So this wod has a little bit of everything.

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