Blog

CrossFit Workout of the Day Tuesday April 8, 2014

Shoulder Press, 3 rep max
Compare 1/17/12,  1RM: 10/9/13, 5RM: 4/12/12

2k Row for time
Compare 12/18/13

4-8-14

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!