Blog

CrossFit Workout of the Day Tuesday April 7, 2015

Thruster, 3 rep max
Compare 3/25/14
5RM: 8/12/14

“Grace”
30 clean and jerk for time (135/95)
Compare 4/22/14

This Saturday April 11, we will have a bring a friend for free where you can bring a friend to any regular class.  This is a great chance to show your friends and family what you have been doing.

2015-04-07 18.56.09

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!