CrossFit Workout of the Day Tuesday April 7, 2015

Thruster, 3 rep max
Compare 3/25/14
5RM: 8/12/14

30 clean and jerk for time (135/95)
Compare 4/22/14

This Saturday April 11, we will have a bring a friend for free where you can bring a friend to any regular class.  This is a great chance to show your friends and family what you have been doing.

2015-04-07 18.56.09

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