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CrossFit Workout of the Day Tuesday April 4, 2017

  1. Work to a heavy Power Snatch
    Compare 4/15/14, 3RM: 9/6/16
    Spend no more than 20 minutes working. If this is still a tough movement, the focus is technique, not max weight.
  2. 4 rounds:
    Row 2:00
    Rest 2:00
    Score is total meters

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