Blog

CrossFit Workout of the Day Tuesday April 10, 2018

  1. Deadlift, 1 rep max
    Compare 1/18/17
    3RM: 10/3/17, 5RM: 11/20/17
  2. For time:
    30 wall ball (30/20)
    30 V Sit up
    20 wall ball
    20 V Sit up
    10 wall ball
    10 V Sit up

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!