Blog

CrossFit Workout of the Day Thursday September 15, 2016

AMRAP 14:
14 one arm kbs, alternating (45/25)
7 box jump (24/20)
7 burpee

Compare 8/14/15

6075

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!