CrossFit Workout of the Day Thursday October 29, 2015

10 kb push press (R)
10 sit up
10 kb push press (L)
10 goblet squat


For ordering hoodies and sweat pants: Go to Register, Log In and select Great Lakes.  Deadline to order is Saturday at midnight.  Samples are available to try on at the gym. There will not be inventory, pre-order only.

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!