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CrossFit Workout of the Day Thursday October 16, 2014

Double Under 50-40-30-20-10
KBS (55/36) 25-20-15-10-5
handstand push up 5-5-5-5-5

The way this works; 3-2-1…go. 50 du, 25 kbs, 5 hspu, 40 du, 20 kbs, 5 hspu…

Compare 9/3/13

10-16-14

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