CrossFit Workout of the Day Thursday October 10, 2013

5 rounds, for total reps of each movement:
:30 KBS (55/36)
:30 rest
:30 Pull Ups
:30 rest
:30 10m shuttle run
:30 rest

Remember, Saturday October 12 is Bring a Friend Free all day, any class time.

Also, if you are planning on attending the Halloween 5k, you must register via this link.  To be guaranteed a t-shirt you must register by October 11.  We would also appreciate you rsvp-ing to the facebook event page, but not necessary.


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