5 rounds, for total reps of each movement:
:30 KBS (55/36)
:30 Pull Ups
:30 10m shuttle run
Remember, Saturday October 12 is Bring a Friend Free all day, any class time.
Also, if you are planning on attending the Halloween 5k, you must register via this link. To be guaranteed a t-shirt you must register by October 11. We would also appreciate you rsvp-ing to the facebook event page, but not necessary.