Blog

CrossFit Workout of the Day Thursday October 1, 2015

“Nicole”
AMRAP 20:
400m run
max effort pull ups

Score is total rounds and pull ups.

32102

Compare 6/17/15

This Saturday is our Annual Halloween 5k. If you have not registered, you can here.  There are no open gym hours or alternative workouts.  There is also no 11:00 am intro class.

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!