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CrossFit Workout of the Day Thursday May 9, 2013

For time, 30 reps each, in order:
jumping lunge (alternating, 15 each leg)
pull up
sumo deadlift high pull (75/45)
squat
sit up
push press (75/45)
superman
front squat (75/45)
hr push up
double under

5-9-13

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