CrossFit Workout of the Day Thursday May 29, 2014

This Saturday, May 31, we will open the doors to all of you and your friends. Anyone that is interested in checking out CrossFit is welcome to come to any of our regular classes.  The first class starts at 8:30 and the last one starts at 10:00 am.

50 sit up, 25 pull up
40 sit up, 20 pull up
30 sit up, 15 pull up
20 sit up, 10 pull up
10 sit up, 5 pull up

Extra credit: strict pull ups


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