CrossFit Workout of the Day Thursday May 22, 2014

250m run
10 toes to bar
15 V sit up

Memorial Day Hours: We will have limited hours.  We will open at 10:00 am, the last heat of that day’s hero wod will start by 11:00 am.  That is start your wod by then, not show up.  Regular hours will resume Tuesday morning.


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