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CrossFit Workout of the Day Thursday May 21, 2015

For time:
50 double under
40 squat
30 ring row
20 clapping push up
10 wall climb
20 clapping push up
30 ring row
40 squat
50 double under

21540

Monday May 25, Memorial Day, we will have limited hours.  We will open the doors just before 9:00 am. The workout will be “Murph”.  Last wod, not warm up, will start at 10:00 am.  Normal hours will resume Tuesday May 26.

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