CrossFit Workout of the Day Thursday May 2, 2013

For time:
250m run
100 squat
250m run
50 box jump (24/20)
250m run
100 hollow rock
250m run
50 ball slam

-step down from box jumps


Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!