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CrossFit Workout of the Day Thursday March 28 & Friday March 29

CrossFit Games 13.4

AMRAP 7 minutes:
3 clean and jerk (135/95)
3 toes to bar
6 clean and jerk
6 toes to bar
9 clean and jerk
9 toes to bar
And so on, adding 3 reps each set going as far as you can for the 7 minutes.

3-29-13

Here is a more detailed explanation of the wod

Video here.

 

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