CrossFit Workout of the Day Thursday March 21 & Friday March 22

CrossFit Games Open 13.3:
150 wall balls (20/14)
90 double unders
30 muscle ups


Compare 3/15/12.  Also look back at a time you may have from “Karen” on 10/28/11 or 12/12/11.  We also recently did a wod with 150 wall balls with burpees.

There will be scaling options for those that are not participating in the open.  Please also not that this is the workout for both Thursday and Friday.

You can find a complete explanation of the wod here  or here.

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