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CrossFit Workout of the Day Thursday June 29, 2017

  1. For time:
    30 squat clean thruster (95/65)
    -5 burpees over bar everytime your hands leave the bar

Rest as needed, then, for time:
2. 15 squat clean thruster (135/95)
-5 burpee over bar everytime your hands leave the bar

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