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CrossFit Workout of the Day Thursday July 30, 2015

Mini “Barbara”
5 rounds:
10 pull up
20 push up
30 sit up
40 squat
-rest exactly 2:00 between rounds

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Compare 6/28/14

Announcement: Friday August 7, 2015; due to scheduling conflicts the noon class is cancelled. No other changes to the schedule.

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