Blog

CrossFit Workout of the Day Thursday July 19, 2018

10 rounds:
10 ball slam
5 pull up
2 box jump (30/24)

Reminder: Saturday July 21, 2:00 pm is our summer party. Please sign up to bring something and RSVP as early as you can. Event info here.

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!