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CrossFit Workout of the Day Thursday July 16, 2015

Fanaroff Bday Wod

46 ball slam, 7 burpee, :36 plank hold
46 push press (45/25), 7 burpee, :36 plank hold
46 wall ball, 7 burpee, :36 plank hold
46 sit up, 7 burpee, :36 plank hold
46 back squat (45/25), 7 burpee, :36 plank hold

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