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CrossFit Workout of the Day Thursday January 8, 2015

40-30-20-10 reps of:
wall ball
hr push up
mountain climber (2 count)

2015-01-09 05.36.21

Reminder that on this Saturday, January 10 at 10:00 am, Emily will be leading all those interested in the guidelines for the new nutrition challenge.  There will be some talking and then some wodding.  Be there or be round.

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