CrossFit Workout of the Day Wednesday January 3, 2018

  1. Hang Squat Clean, 2 rep max
    Compare 7/6/16, 1RM: 1/12/16
  2. For time:
    150 wall ball sit up

Upcoming: Saturday January 6, open house. Free Wod for all. Tell your friends and bring them! January 8: Start of 100 days of burpees. January 20: Yoga at noon with Amy. Save the dates

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