CrossFit Workout of the Day Thursday January 23, 2014


For time:
25 burpees
42 goblet squat (45/36), 21 push up
30 goblet squat, 15 push up
18 goblet squat, 9 push up
25 burpees

1 Comment

  1. JC

    Hey not to be a pain

    Thursday was goblet squat and the push up where you take your hands up not pull ups…



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