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CrossFit Workout of the Day Thursday January 19, 2017

2 rounds:
500m row
50 sit up
40 jumping lunge (1 count)
30 one arm db thruster (35/25) *
20 kbs (70/45)

*-do one round with your right arm, the other round with your left arm. Doesn’t matter which, but one arm each round, not switching mid round.

 

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