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CrossFit Workout of the Day Thursday January 18, 2017

CF Games 13.4
AMRAP 7:
3 clean and jerk (135/95), 3 toes to bar
6 clean and jerk, 6 toes to bar
9 clean and jerk, 9 toes to bar…
-add three reps each round until time is up

Compare 1/21/14

Yoga this Saturday January 20 with Amy at noon. Cost is $10, and relaxed glutes are worth their weight in gold.

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