CrossFit Workout of the Day Thursday January 15, 2015

For time:
50 push press (95/65)
40 V sit up
30 pull up
20 ring dip
10 bar facing burpee

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This Saturday January 17, we will have a “Bring a Friend Free” Day. Any of your friends that have been interested in the gym can come check things out for any regular class time and workout.

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