Blog

CrossFit Workout of the Day Thursday February 25, 2016

For time, in order:
100 air squat
100 sit up
100 ball slam
100 double under

-do 3 burpees at the top of every minute, starting at go.

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!