CrossFit Workout of the Day Thursday February 18, 2016

5 rounds:
1:00 deadlift (185/135)
1:00 hr push up
1:00 knees to elbows
1:00 rest

Score total reps of each movement.


Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!