CrossFit Workout of the Day Thursday February 14, 2013

Pause Front Squat 3 rep max


Perform a normal front squat, but pause for exactly 3 seconds at the very bottom of the squat, bounce and explode out of the bottom of the squat.

Compare to 3 rep max 10/10/12, 1RM – 1/22/13, 5RM – 11/1/12

Demo here.

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