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CrossFit Workout of the Day Thursday December 3, 2015

7 rounds:
15 kte
20 sit up
25 mt climber (2 count)

2015-12-04 05.33.35

Compare 7/13/15

Please stay tuned to the website and the facebook page for updates on hours and classes in the upcoming weeks, as this baby is being difficult and could come at any time.

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