30 ghd sit up, then
15 ohs (95/65)
15 push up
T shirt orders are due. Don’t be left out!
http://ganasgear.com/ganas-fitness-gear/ These t-shirts / tank tops are available for pre-order and will run through 08/27/17 with a scheduled delivery date the week of 09/06/2017.
Below are instructions on how to access Great Lakes CrossFit web page
Go to GANAS Fitness Gear
Select the Great Lakes CrossFit logo from the listed gyms
PSWD: FLANNERY(case sensitive)