Blog

CrossFit Workout of the Day Thursday August 23, 2018

For time:
250m run, 10 box jump (30/24), 10 handstand push up
250m run, 8 box jump, 8 handstand push up
250m run, 6 box jump, 6 handstand push up
250m run, 4 box jump, 4 handstand push up
250m run, 2 box jump, 2 handstand push up

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!