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CrossFit Workout of the Day Thursday April 7, 2016

For time:
45 jump squat, :45 hs hold
45 ball slam, :45 hs hold
45 ring row, :45 hs hold
45 ring push up, :45 hs hold
45 sit up, :45 hs hold
45 kbs (55/36), :45 hs hold

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