Blog

CrossFit Workout of the Day Thursday April 30, 2015

5 rounds:
250m run
10 hang power clean (95/65)

This Saturday, May 2, will be a bring a friend for free day.  Bring your friends to any class Saturday morning.

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!