CrossFit Workout of the Day Thursday April 19, 2018

This Saturday, April 21 will be an Open house for anyone interested in checking things out. Friends, family or totally unrelated. Come in any time during regular hours. Tell your friends!

We will also have yoga with Amy this Saturday at noon. Cost is $10.

4 rounds:
12 deadlift (185/135)
12 ghd sit up
12 hr push up

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