Blog

CrossFit Workout of the Day Saturday September 6, 2014

Be Afraid

There will be three different variations.  You will get to choose how you do your workout, but it will be done to this song.  You will go through it three separate times.

Example: https://www.youtube.com/watch?v=E89uzNAKloc

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!