Blog

CrossFit Workout of the Day Saturday September 5, 2015

“Helen”
3 rounds:
400m run
21 kbs (55/36)
12 pull up

2015-09-05 11.06.46

Compare 5/2/15

This Saturday, September 5, will be an open house day.  Any friends or anyone interested in joining a normal class is open to show up and participate in that days wod.

Labor Day Hours: Doors open at 10:00 am. Doors close at 12:00 pm.

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!