CrossFit Workout of the Day Saturday September 5, 2015

3 rounds:
400m run
21 kbs (55/36)
12 pull up

2015-09-05 11.06.46

Compare 5/2/15

This Saturday, September 5, will be an open house day.  Any friends or anyone interested in joining a normal class is open to show up and participate in that days wod.

Labor Day Hours: Doors open at 10:00 am. Doors close at 12:00 pm.

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