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CrossFit Workout of the Day Saturday September 30, 2017

Partner wod

For time:
100 burpee box jump (24/20)

One partner works on burpee box jumps, one holds bar in bottom of overhead squat postion (45/35). Switch as necessary. MMMUAAAAHAHAHAHAHA! Pay attention to where you are jumping.

Please remember to register to the Halloween 5k benefiting the Cystic Fibrosis Foundation. Last day to register and get your shirt was September 27. You can register here. For more info visit the facebook page.

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