CrossFit Workout of the Day Saturday September 23, 2017

Partner “Cindy”
Partner runs 400m
Other partner completes
5 pull up
10 push up
15 squat

Partner picks up where other left off. Score is total rounds.

Please remember to register to the Halloween 5k benefiting the Cystic Fibrosis Foundation. Last day to register and get your shirt is September 27. You can register here. For more info visit the facebook page.

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