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CrossFit Workout of the Day Saturday September 19, 2015

“Nancy”
5 rounds:
400m run
15 overhead squat (95/65)

2015-09-19 10.57.48

Compare 4/8/15

Register for the Halloween 5k on October 3 here.  Make sure you register before September 23 to be guaranteed a shirt.

On Sunday September 27 we will be hosting a weightlifting clinic with US Olympic Coach Mark Canella.  Mark will cover the basics of the Clean & Jerk and Snatch.  If any of you have been trying to improve these lifts, this a great opportunity.  The cost of the clinic is $97.77 and will go from 10:00 am until approximately 2:00 pm.  You can pay for the course here.  It is highly recommended for those that want to get better at their lifts.

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